Saturday, March 15, 2008

Life is what you make it

...if people have compassion, naturally that's something they can count on; even if they have economic problems and their fortune declines, they still have something to share with fellow human beings. World economies are always so tenuous and we are subject to so many losses in life, but a compassionate attitude is something that we can always carry with us.

...Of course, in attempting to explain to someone the importance of compassion, in some cases, you might be dealing with a very hardened, individualistic, and selfish person, someone concerned only with her or his own interests. And it is even possible that there are people who may not have the capacity to empathize with even someone whom they love or who may be close to them. But even to such people, it is still possible to present the importance of compassion and love on the grounds that it's the best way to fulfill their self-interests. They wish to have good health, live a longer life, and have peace of mind, happiness, and joy. And if these are things that they desire, I've heard that there is even scientific evidence that these things can be enhanced by feelings of love and compassion.

...educating someone about these facts and scientific studies could certainly encourage some people to cultivate a more compassionate state of mind. But I think that, even aside from scientific studies, there are other arguments that people could understand and appreciate from their own practical or direct everyday experience.
For example, you could point out that lack of compassion leads to a certain ruthlessness. There are many examples indicating that at some level deep down, ruthless people generally suffer from a kind of unhappiness and discontent, people like Stalin and Hitler. Such people suffer from a kind of nagging sense of insecurity and fear. Even when they are sleeping I think that sense of fear remains...these people lack something that you can find in a more compassionate person--a sense of freedom, a sense of abandonment, so when you sleep you can relax and let go. Ruthless people never have that experience. Something is always gripping them; there is some kind of hold on them, and they aren't able to experience that feeling of letting go, that sense of freedom.

...There are always different degrees of benefit that one might receive from practicing various methods and techniques, depending on one's particular circumstances.... First, through learning, thoroughly understanding the value of compassion--this gives you a feeling of conviction and determination. Then, employing methods to enhance empathy, such as using your imagination, your creativity, to visualize yourself in another's situation. And certain exercises or practices that you can undertake, such as Tong-Len, serve to strengthen your compassion. But I think it's important to remember that these techniques...were developed to help as many as possible, at least some portion of the human population. But it was never expected that these techniques could help 100 percent of people, the entire human population.

...the main point really, if we are talking about various methods to develop compassion, the important thing is that people make a sincere effort to develop their capacity for compassion. If they make their best efforts to be kinder, to cultivate compassion and make the world a better place, then at the end of the day they can say, "At least I've done my best!"

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